Improvers pole tricks

Pole fitness is much more than just spins as many new to the sport soon find out. It not only requires strength, willingness and determination but also buckets full of self trust and a “I’m going to keep trying even if I fail” mindset.

Here are some fun improver pole tricks to try out once you’ve mastered the basics. Remember to always try these tricks in class with your instructor and a spotter first time.

Flat line scorpio

Russian layback

Nebula

Straight edge

Jacknife

Seahorse

Iguana

Extended butterfly

Have lots of fun trying out these moves and drop me a comment below to let me know which one was your favourite!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s